Sculpt your arms with an exercise band

August 8, 2013 in Uncategorized

1. SIDE SHOULDER RAISE

Stand with your feet shoulder-width, knees soft. Place band under your feet. Raise the band to your sides, to shoulders level, palms facing down. Do to 12-15 reps. in 3 rows.

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2. SINGLE – SIDE SHOULDER RAISE

Raise only one shoulder. Knees slightly bent, belly in, palm facing donw. Swith shoulders. Do 12-15 reps. on each side, 3 rows.

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3. DOUBLE SHOULDER RAISE

Back straight, feet shoulder-width. Raise band straight up to shoulders level. Keep your elbows slightly bent. Do 12-15 reps. in 3 rows.

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4. SINGLE SHOULDER RAISE

Palm facing down. Raise one shoulder up, keep the band in fornt of your body. Do 12-15 reps. on each shoulder in 3 rows.

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5. SIDE SHOULDER RAISE – PALMS FACING UP

Your feet shoulder-width, band under your feet. Grab the band undergrip. Raise your shoulders up to the sides. Slowy return to the starting position. Keep your palms facing up. Do 12-15 reps. in 3 rows.

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6. SEATED ROW – EXERCISE BAND

Sit on the mat with your legs straight, feet hips-width. Wrap the resistance band around your feet. Sit straight, tommy in. Tuck your elbows close to your sides as you pull the band to each side of your torso, squezzing your shoulder blades together. Slowly return to starting position. Do 12-15 reps in 3 rows.

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7. REVERSE FLY – RESISTANCE BAND

Sit on the mat, belly in back perfectly straight. Thumbs up, rise your shoulders to the sides and pull them back, squezzing your shoulder blades together. Neck and shoulders relaxed. Keep your core strong. Shoulders are in the fly movement. Do 12-15 reps in 3 rows

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For more information about personal training in Sunny Isles Beach please contact me directly at 786-4198161.